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こんにちは！朝比奈です。 今回は、 【糖質量は把握しづらく計算が面倒？対策方法５つを紹介！】 ということについて書いていきます。 あなたは現在糖質制限をしていますか？ もしされているようでしたら、糖質量を考えながら食事を摂っていると思いますが、 量を把握しづらいと感じたことは無いでしょう・・・
