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こんにちは!朝比奈です。

 

 

 

今回は、

 

【ナッツ類は【カビ毒】に注意!食べ過ぎると体調不良の原因に?!】

 

ということについて書いていきます。

 

以前の記事でアーモンドやくるみなどをナッツをオススメしていたことがるのですが、そのナッツ類に

【カビ毒】というよろしくないものが含まれていることを新たに知ったためシェア致します。

 

これを見るとナッツも食べにくくなるという残念なお知らせなのですが、体調不良になってしまってはダイエットどころではありませんので今回お伝えすることとしました。

 

 

 

 

 


 

 

カビ毒が体調不良の原因に?

 

カビ毒という言葉は最近知りました。

 

こちらの本がきっかけです。