「2017年3月」の記事一覧

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  こんにちは！朝比奈です。   今回は、   【人は食べなきゃ数日で死ぬ？それは正しいのか？ この概念を変えれば食欲を抑えられる！】   ということについて書いていきます。       唐突ですが、あなたは人は何日食事を摂らないと死んでしまうと考えていますか？     さすがに試したことは無いと思いますが（・・・

続きを読む

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こんにちは！   今回は、   【タバコを吸うと太りやすい？ダイエットで禁煙をお勧めする理由とは？】   ということについて書いていきます。       あなたはタバコは吸いますか？     タバコを吸ってダイエット！なども見かけたことがありますが、実際はどうなのでしょうか？   今回はタバコとダイエットの関・・・

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こんにちは！　朝比奈です。   今回は、   【インターバル速歩でウォーキング時のダイエット効果がアップする？】   という事について書いていきます。       あなたはダイエットにウォーキングを取り入れていますか？     もし取り入れているのであれば、通常のウォーキングより更にダイエット効果の見込める 【インター・・・

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こんにちは！   今回は、   【怒りを制御できればダイエットは成功しやすい？一次感情と二次感情の 理解が重要！】   ということについて書いていきたいと思います。       あなたは怒りっぽいタイプですか？     もしそうではないとしても、 『怒ってはいるけど表情や言葉に出さない』 という場合もありますよね。 &・・・

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こんにちは！   今回は、   【ダイエットは内発的動機づけと外発的動機づけのバランスが重要！】   ということについて書いていきます。       あなたはモチベーションを一定に保ってダイエットに取り組んでいますか？     通常はモチベーションは上がったり下がったりする事が多いですよね。    ・・・

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こんにちは！   今回は、   【体脂肪と内臓脂肪だけ減らせば良い？意外なダイエット方法！】   ということについて書いていきます。       あなたは毎日体重を確認していますか？     もちろんダイエッターでしたら確認していますよね。   通常だと体重をダイエット中の一番の変化の指標・目的として考えると・・・

続きを読む

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こんにちは！   今回は、     【脳内麻薬が分泌される？油ものを食べると止まらない・・・ 太る原因はこれだった！】   ということについて書いていきます。       あなたは、揚げ物やラーメンなどの油ものが好きですか？     油もの系は食べていると、その瞬間非常に多幸感がありますよね。   ・・・

続きを読む

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こんにちは！   今回は、   【適当に選ぶと結構危険？ MEC食でメインとなる肉・卵・チーズの選び方とは？】   ということについて書いていきます。       以前【MEC食】についてご紹介したことがありましたが、あなたは実践 されているでしょうか？       MEC食というのは、 【肉・卵・チーズの高・・・

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こんにちは！   今回は、   【太っているだけで将来のビジョンが無い人と思われる可能性がある？！ その理由とは？？】   という事について書いていきます。       あなたは太っている人を見てどのような印象を受けますか？     程度にもよると思いますが、極端な体型だとあまりいい印象は持てないですよね。  ・・・

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こんにちは！   今回は、   【食欲を抑える意外な方法？色と香りを活用しよう！】   ということについて書いていきます。       あなたは食欲を抑えたい時どうしていますか？   運動したり、寝たりして紛らわせていますか？     それとも我慢できずに即食べてしまいますか？   実は視覚や嗅覚を・・・

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